35-Day Challenge — Michael Towers

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35-Day Challenge

Michael Towers

Home

Who I am

Speaking

Training

Contact

35-Day Challenge

Home

Who I am

Speaking

Training

Contact

35-Day Challenge

35-Day Self-Care Challenge

Journal three things you are grateful for each day;
Do 90 seconds of box breathing per day;
Read 10 pages of a book per day, personal or professional;
Do 20 minutes of moderate exercise each day;
Drink 10 8-ounce glasses of water per day
Make or maintain one healthy dietary adjustment each day.

Challenge Elements:

35-Day Challenge Workbook

Download the Digital Workbook

Books Worth Reading

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“Emotions are not good or bad, they just are. Acknowledge them, understand them, manage them.. but do not judge them. ”

SASHET Emotions

Sad

Angry

Scared

Happy

Excited

Tender

#HRAVENGER

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