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Michael Towers
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Who I am
Speaking
Training
Wellness Group
Contact
Free Training
Michael Towers
Home
Who I am
Speaking
Training
Wellness Group
Contact
Free Training
Home
Who I am
Speaking
Training
Wellness Group
Contact
Free Training

  1. Journal three things you are grateful for each day;

  2. Do 90 seconds of box breathing per day;

  3. Read 10 pages of a book per day, personal or professional;

  4. Do 20 minutes of moderate exercise each day;

  5. Drink 10 8-ounce glasses of water per day

  6. Make or maintain one healthy dietary adjustment each day.

Challenge Elements:

35-Day Challenge Workbook

Download the Digital Workbook

Gulf Coast Community Services Association

Professional Development Institute Materials

Keynote

Download Slides

Video Coming Soon!

Workshop

Download Slides

Video Coming Soon!

Books Worth Reading

View on Amazon
View on Amazon
View on Amazon
View on Amazon

We have no affiliation with or preference for Amazon. The books are available in a variety of formats with a variety of vendors.

“Emotions are not good or bad, they just are. Acknowledge them, understand them, manage them.. but do not judge them. ”

SASHET Emotions

Sad

Angry

Scared

Happy

Excited

Tender

Learn more

#HRAVENGER

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