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Michael Towers
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35-Day Challenge
Free Training
Michael Towers
Home
Who I am
Speaking
Training
Contact
35-Day Challenge
Free Training
Home
Who I am
Speaking
Training
Contact
35-Day Challenge
Free Training
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  • Mental Health |
  • HR |
  • Leadership |
  • Mental Health: Your Mission as an HR Leader
    • Mental Health,
    • HR,

    Mental Health: Your Mission as an HR Leader

  • Turnover Can Be Reduced
    • HR,

    Turnover Can Be Reduced

  • Employee Retention is the #1 Problem in HR Today
    • HR,

    Employee Retention is the #1 Problem in HR Today

  1. Journal three things you are grateful for each day;

  2. Do 90 seconds of box breathing per day;

  3. Read 10 pages of a book per day, personal or professional;

  4. Do 20 minutes of moderate exercise each day;

  5. Drink 10 8-ounce glasses of water per day

  6. Make or maintain one healthy dietary adjustment each day.

Challenge Elements:

35-Day Challenge Workbook

Download the Digital Workbook

Books Worth Reading

View on Amazon
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We have no affiliation with or preference for Amazon. The books are available in a variety of formats with a variety of vendors.

“Emotions are not good or bad, they just are. Acknowledge them, understand them, manage them.. but do not judge them. ”

SASHET Emotions

Sad

Angry

Scared

Happy

Excited

Tender

Learn more

#HRAVENGER

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