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Michael Towers
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35-Day Challenge
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Michael Towers
Home
Who I am
Speaking
Training
Contact
35-Day Challenge
Free Training
Home
Who I am
Speaking
Training
Contact
35-Day Challenge
Free Training
  • Mental Health,
• 6/21/23

Mental Health Matters

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  1. Journal three things you are grateful for each day;

  2. Do 90 seconds of box breathing per day;

  3. Read 10 pages of a book per day, personal or professional;

  4. Do 20 minutes of moderate exercise each day;

  5. Drink 10 8-ounce glasses of water per day

  6. Make or maintain one healthy dietary adjustment each day.

Challenge Elements:

35-Day Challenge Workbook

Download the Digital Workbook

Books Worth Reading

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“Emotions are not good or bad, they just are. Acknowledge them, understand them, manage them.. but do not judge them. ”

SASHET Emotions

Sad

Angry

Scared

Happy

Excited

Tender

Learn more

#HRAVENGER

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