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Michael Towers

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35-Day Challenge

Free Training

Michael Towers

Home

Who I am

Speaking

Training

Contact

35-Day Challenge

Free Training

Home

Who I am

Speaking

Training

Contact

35-Day Challenge

Free Training

Mental Health
HR

• 6/21/23

Mental Health: Your Mission as an HR Leader

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Journal three things you are grateful for each day;
Do 90 seconds of box breathing per day;
Read 10 pages of a book per day, personal or professional;
Do 20 minutes of moderate exercise each day;
Drink 10 8-ounce glasses of water per day
Make or maintain one healthy dietary adjustment each day.

Challenge Elements:

35-Day Challenge Workbook

Download the Digital Workbook

Books Worth Reading

View on Amazon

View on Amazon

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View on Amazon

We have no affiliation with or preference for Amazon. The books are available in a variety of formats with a variety of vendors.

“Emotions are not good or bad, they just are. Acknowledge them, understand them, manage them.. but do not judge them. ”

Mental Health: Your Mission as an HR Leader

Challenge Elements:

35-Day Challenge Workbook

Books Worth Reading

SASHET Emotions

Sad

Angry

Scared

Happy

Excited

Tender

#HRAVENGER