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Michael Towers

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35-Day Challenge

Free Training

Michael Towers

Home

Who I am

Speaking

Training

Contact

35-Day Challenge

Free Training

Home

Who I am

Speaking

Training

Contact

35-Day Challenge

Free Training

Mental Health

• 6/21/23

I Can't Imagine How You Feel

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Mental Health: Your Mission as an HR Leader

Journal three things you are grateful for each day;
Do 90 seconds of box breathing per day;
Read 10 pages of a book per day, personal or professional;
Do 20 minutes of moderate exercise each day;
Drink 10 8-ounce glasses of water per day
Make or maintain one healthy dietary adjustment each day.

Challenge Elements:

35-Day Challenge Workbook

Download the Digital Workbook

Books Worth Reading

View on Amazon

View on Amazon

View on Amazon

View on Amazon

We have no affiliation with or preference for Amazon. The books are available in a variety of formats with a variety of vendors.

“Emotions are not good or bad, they just are. Acknowledge them, understand them, manage them.. but do not judge them. ”

I Can't Imagine How You Feel

Challenge Elements:

35-Day Challenge Workbook

Books Worth Reading

SASHET Emotions

Sad

Angry

Scared

Happy

Excited

Tender

#HRAVENGER